It’s not all about work…Ellie Scourse qualifies as a yoga teacher!

20th December 2016
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Ellie Scourse has recently qualified as a yoga teacher, so if anyone is feeling inflexible, stiff or in pain from sitting at their desks reading radioactive waste management reports, then maybe yoga would help!

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Ellie participating in Yoga teacher training.

It’s now recognised that sitting for long periods of time is bad for your physical and mental health. Moving is good for you and yoga helps strengthen your core – making the times you are sitting more comfortable and less stressful for your spine, neck and shoulders.

Well done Ellie!